February is a month where we talk a lot about love because lets be honest, Valentines day is all about spreading the love. But for me, I don't like to focus on just one day of expressing my love...
The colder months can make it hard to find inspiration to workout. The tennis courts are barren, the outdoor pools are being drained and covered, and morning runs are becoming a struggle as the sun doesn’t even want to wake up early anymore.
That’s right, ladies and gentlemen, it’s that time of year again – cold and flu season.
Sadly, just as we have ‘warmed up’ to the idea of autumn; the changing leaves, the new chill in the air and our favourite layered looks, we can also find ourselves face to face with stuffed noses, scratchy throats and upset tummies.
Fall is my favourite time of year. Brisk air, comfy clothes, and beautiful colours that surround us. It's the perfect time to bring families together and create new memories.
Did someone say it's spring?! Could've fooled me! But I'm hopeful that warmer weather is just around the corner, so I decided to blend up a deliciously fruity blend as our featured tea of the month.
As you can imagine, we love tea parties! Whether it's to celebrate a bride to be or to reminisce with old friends, tea parties are a great way to bring people together.
On a cold winter day, don't you just want to curl up on the couch with a cozy blanket and a delicious cup of tea? Well we certainly do! So today, we bring you our Soothe tea latte...perfectly spiced with just the right amount of sweetness.
Blending coconut oil into your steeped tea makes a remarkably creamy dairy-free latte. And it offers another health bonus that shouldn’t be overlooked: a bit of healthy fat like coconut oil, rich in medium-chain triglycerides (MCT), helps your body absorb the fat-soluble vitamins.