Honestly Speaking

Spread the love...but not just on valentines day!

February 10, 2017

February is a month where we talk a lot about love because lets be honest, Valentines day is all about spreading the love. But for me, I don't like to focus on just one day of expressing my love...

Simple Exercises to Keep you Feeling Great!

November 21, 2016

The colder months can make it hard to find inspiration to workout. The tennis courts are barren, the outdoor pools are being drained and covered, and morning runs are becoming a struggle as the sun doesn’t even want to wake up early anymore.

Soothe Tea to the Rescue!

November 01, 2016

That’s right, ladies and gentlemen, it’s that time of year again – cold and flu season.

Sadly, just as we have ‘warmed up’ to the idea of autumn; the changing leaves, the new chill in the air and our favourite layered looks, we can also find ourselves face to face with stuffed noses, scratchy throats and upset tummies.

DIY Bath Bombs

October 17, 2016 1 Comment

November is all about keeping warm, and as important as that is, it’s also necessary to keep our bodies in tip-top shape!

Shelby's Top 5 Fall Favourites!

October 03, 2016

Fall is my favourite time of year. Brisk air, comfy clothes, and beautiful colours that surround us. It's the perfect time to bring families together and create new memories.

April's Sangria Tea!

April 06, 2016

Did someone say it's spring?! Could've fooled me! But I'm hopeful that warmer weather is just around the corner, so I decided to blend up a deliciously fruity blend as our featured tea of the month.

Tea Party Treats!

March 07, 2016

As you can imagine, we love tea parties! Whether it's to celebrate a bride to be or to reminisce with old friends, tea parties are a great way to bring people together.

Soothe Tea Latte

February 24, 2016

On a cold winter day, don't you just want to curl up on the couch with a cozy blanket and a delicious cup of tea? Well we certainly do! So today, we bring you our Soothe tea latte...perfectly spiced with just the right amount of sweetness.

Dairy Free Boost Tea Latte

January 22, 2016

Blending coconut oil into your steeped tea makes a remarkably creamy dairy-free latte. And it offers another health bonus that shouldn’t be overlooked: a bit of healthy fat like coconut oil, rich in medium-chain triglycerides (MCT), helps your body absorb the fat-soluble vitamins.

Soothing Oven Stewed Pears

January 19, 2016

Happy Monday! We have an amazing recipe to share with you from our friend Ashleigh Grange.

Rawmazing Key Lime Pie + The Undiet Cookbook GIVEAWAY!

January 07, 2016

We are so excited to share a recipe from Toronto Nutritionista Meghan Telpner's new Undiet Cookbook!

Follow