November is all about keeping warm, and as important as that is, it’s also necessary to keep our bodies in tip-top shape! We know that eating a healthy diet and exercising is good for us, but what we often neglect is self-care. Self-care is time we take just for ourselves, not worrying about anyone or anything else for just a moment. This can mean taking 10 minutes to meditate, writing a journal entry before bed, or, our all-time favourite, taking a hot, soothing bath with candles lit and homemade bath bombs fizzing around us.
Here is our go-to recipe for homemade bath bombs:
Earl Grey and Lavender Bath Bombs
(Adapted from Wellness Mama)
What you need:
What to Do:
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That’s right, ladies and gentlemen, it’s that time of year again – cold and flu season.
Sadly, just as we have ‘warmed up’ to the idea of autumn; the changing leaves, the new chill in the air and our favourite layered looks, we can also find ourselves face to face with stuffed noses, scratchy throats and upset tummies.