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October 17, 2016 1 Comment
November is all about keeping warm, and as important as that is, it’s also necessary to keep our bodies in tip-top shape! We know that eating a healthy diet and exercising is good for us, but what we often neglect is self-care. Self-care is time we take just for ourselves, not worrying about anyone or anything else for just a moment. This can mean taking 10 minutes to meditate, writing a journal entry before bed, or, our all-time favourite, taking a hot, soothing bath with candles lit and homemade bath bombs fizzing around us.
Here is our go-to recipe for homemade bath bombs:
Earl Grey and Lavender Bath Bombs
(Adapted from Wellness Mama)
What you need:
What to Do:
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