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May 10, 2021

 

Our Favourite Pantry Items

Spring is the perfect time for a pantry makeover. Here are some of our favourite healthy lifestyle foods that we can't live without.
 
TEA
Honest Leaf earl grey tea
Whether you love caffeine or herbal teas, we have something for you. Tea 's and herbs are rich in antioxidants and can help support many healthy concerns.
 
DARK CHOCOLATE
dark Chocolate
Who doesn't love something sweet after a meal? Did you know that dark chocolate contains flavenoids that are shown to be protective against heart disease? Choose 70% or higher.
 
NUTS & SEEDS
Roasted nuts
Rich in protein, healthy fats, fibre, vitamins and minerals, nuts and seeds are an excellent snack to help keep your blood sugar balanced throughout the day.
 
WHOLE GRAIN CRACKERS
Whole grains are packed with B vitamins that help to provide the body with energy. They are also rich in fibre which keeps us full and regular. Enjoy crackers + cheese or pair with your favourite nut butter for a satisfying snack.
 
ALMOND/COCONUT FLOUR
Almond/coconut flour
These gluten free flours are excellent to add into your baked goods. Try almond flour pancakes or coconut flour cookies.
 
CHICKPEA & LENTIL PASTA
Chickpea pasta
Want to enjoy a pasta dinner without feeling guilty? Try high protein and fibre rich chickpea or lentil pasta. It tastes very similar to regular pasta and leaves you feeling fuller for longer. Enjoy with your favourite pasta sauce or try making a veggie packed pesto sauce.


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